Wednesday, 2 June 2010
Wednesday, 26 May 2010
Benefits of Choosing the Correct Weight Loss Program For Fast Weight Loss!
The best way to lose weight is not to crash diet or have bursts of exercise, but to make slow changes. The best way to make these changes and stick to them is to make a weight loss program. This can be used to set out your targets, how you are going to achieve them, and changes as they occur.
In order to lose weight you need to asses your energy intake. Food is used as energy for your body, and any energy not used is stored as fat. It is therefore essential that you only take in the energy you need and increase your activity level in order to lose weight. When reducing your calorie intake, it is essential that you make changes that you are likely to stick to as crash diets may lead to 'yo-yo' dieting. Eating around 300-500 calories less per week will lead to a weight loss of 1-2lbs a week, while it is not much weekly it adds up to around 52lbs per year. It is also important not to skip meals as this might cause you to overcompensate later in the day and snack more. Increasing activity levels can be done easily for example trying to do 20 minutes of walking a day, such as walking short journeys than using the car. By finding something that you enjoy you are more likely to stick to it.
By using a weight loss program you can implement these changes and stick to them. It may also work best if you write your plan down, keeping a note of your targets, changes in weight and achievements to help you keep on track. Whilst you may not see any immediate changes, stick with it. Don't let any weight gain put you off, and instead look at your program and see if anything needs to change, such as increasing your activity levels. And when you reach your goals celebrate by treating yourself to something such as a night out or a new outfit to make your weight loss even sweeter.
Another aspect of your weight loss program could be a food diary. By writing down all the food and drink you take in during the week you will find it easier to see where you are going wrong. You can review the diary at the end of each week to get a clearer picture of just how much calories you really are consuming. If your diet looks healthy and yet you still aren't losing any weight, you could need to look at your portion sizes to make sure you are simply not eating too much.
Any changes that you do make will be most effective if introduced gradually. This will mean that you are more likely to stick to them, meaning you can introduce more without feeling under too much pressure. Easy changes to make include; swapping white bread for brown bread, full fat milk for half fat milk, cutting out snacks etc. You should also choose a weight loss program that encourages gradual weight loss rather than immediate weight loss. By doing this, the weight you lose is more likely to stay off and, by setting achievable monthly targets rather than unrealistic weekly targets, you are more likely to meet them.
When choosing a weight loss program it is important that you choose one that is right for you. The most important factor to consider is your health, so don't be choosing a plan that has outrageous claims and could possible be risky. Set achievable goals and make changes that you are likely to stick to for the rest of your life, keeping the weight off for good.The best way to lose weight is not to crash diet or have bursts of exercise, but to make slow changes. The best way to make these changes and stick to them is to make a weight loss program. This can be used to set out your targets, how you are going to achieve them, and changes as they occur.
In order to lose weight you need to asses your energy intake. Food is used as energy for your body, and any energy not used is stored as fat. It is therefore essential that you only take in the energy you need and increase your activity level in order to lose weight. When reducing your calorie intake, it is essential that you make changes that you are likely to stick to as crash diets may lead to 'yo-yo' dieting. Eating around 300-500 calories less per week will lead to a weight loss of 1-2lbs a week, while it is not much weekly it adds up to around 52lbs per year. It is also important not to skip meals as this might cause you to overcompensate later in the day and snack more. Increasing activity levels can be done easily for example trying to do 20 minutes of walking a day, such as walking short journeys than using the car. By finding something that you enjoy you are more likely to stick to it.
By using a weight loss program you can implement these changes and stick to them. It may also work best if you write your plan down, keeping a note of your targets, changes in weight and achievements to help you keep on track. Whilst you may not see any immediate changes, stick with it. Don't let any weight gain put you off, and instead look at your program and see if anything needs to change, such as increasing your activity levels. And when you reach your goals celebrate by treating yourself to something such as a night out or a new outfit to make your weight loss even sweeter.
Another aspect of your weight loss program could be a food diary. By writing down all the food and drink you take in during the week you will find it easier to see where you are going wrong. You can review the diary at the end of each week to get a clearer picture of just how much calories you really are consuming. If your diet looks healthy and yet you still aren't losing any weight, you could need to look at your portion sizes to make sure you are simply not eating too much.
Any changes that you do make will be most effective if introduced gradually. This will mean that you are more likely to stick to them, meaning you can introduce more without feeling under too much pressure. Easy changes to make include; swapping white bread for brown bread, full fat milk for half fat milk, cutting out snacks etc. You should also choose a weight loss program that encourages gradual weight loss rather than immediate weight loss. By doing this, the weight you lose is more likely to stay off and, by setting achievable monthly targets rather than unrealistic weekly targets, you are more likely to meet them.
When choosing a weight loss program it is important that you choose one that is right for you. The most important factor to consider is your health, so don't be choosing a plan that has outrageous claims and could possible be risky. Set achievable goals and make changes that you are likely to stick to for the rest of your life, keeping the weight off for good.
Are you looking for Walking For Weight Loss. For all your weight loss tips, news and reviews on the best weight loss programs visit my Lose Weight Now Info blog. It's time to take control of your weight and if many thousands can do it so can you! lose weight fast
Article Source: http://EzineArticles.com/?expert=Elliot_Charles_Davies
In order to lose weight you need to asses your energy intake. Food is used as energy for your body, and any energy not used is stored as fat. It is therefore essential that you only take in the energy you need and increase your activity level in order to lose weight. When reducing your calorie intake, it is essential that you make changes that you are likely to stick to as crash diets may lead to 'yo-yo' dieting. Eating around 300-500 calories less per week will lead to a weight loss of 1-2lbs a week, while it is not much weekly it adds up to around 52lbs per year. It is also important not to skip meals as this might cause you to overcompensate later in the day and snack more. Increasing activity levels can be done easily for example trying to do 20 minutes of walking a day, such as walking short journeys than using the car. By finding something that you enjoy you are more likely to stick to it.
By using a weight loss program you can implement these changes and stick to them. It may also work best if you write your plan down, keeping a note of your targets, changes in weight and achievements to help you keep on track. Whilst you may not see any immediate changes, stick with it. Don't let any weight gain put you off, and instead look at your program and see if anything needs to change, such as increasing your activity levels. And when you reach your goals celebrate by treating yourself to something such as a night out or a new outfit to make your weight loss even sweeter.
Another aspect of your weight loss program could be a food diary. By writing down all the food and drink you take in during the week you will find it easier to see where you are going wrong. You can review the diary at the end of each week to get a clearer picture of just how much calories you really are consuming. If your diet looks healthy and yet you still aren't losing any weight, you could need to look at your portion sizes to make sure you are simply not eating too much.
Any changes that you do make will be most effective if introduced gradually. This will mean that you are more likely to stick to them, meaning you can introduce more without feeling under too much pressure. Easy changes to make include; swapping white bread for brown bread, full fat milk for half fat milk, cutting out snacks etc. You should also choose a weight loss program that encourages gradual weight loss rather than immediate weight loss. By doing this, the weight you lose is more likely to stay off and, by setting achievable monthly targets rather than unrealistic weekly targets, you are more likely to meet them.
When choosing a weight loss program it is important that you choose one that is right for you. The most important factor to consider is your health, so don't be choosing a plan that has outrageous claims and could possible be risky. Set achievable goals and make changes that you are likely to stick to for the rest of your life, keeping the weight off for good.The best way to lose weight is not to crash diet or have bursts of exercise, but to make slow changes. The best way to make these changes and stick to them is to make a weight loss program. This can be used to set out your targets, how you are going to achieve them, and changes as they occur.
In order to lose weight you need to asses your energy intake. Food is used as energy for your body, and any energy not used is stored as fat. It is therefore essential that you only take in the energy you need and increase your activity level in order to lose weight. When reducing your calorie intake, it is essential that you make changes that you are likely to stick to as crash diets may lead to 'yo-yo' dieting. Eating around 300-500 calories less per week will lead to a weight loss of 1-2lbs a week, while it is not much weekly it adds up to around 52lbs per year. It is also important not to skip meals as this might cause you to overcompensate later in the day and snack more. Increasing activity levels can be done easily for example trying to do 20 minutes of walking a day, such as walking short journeys than using the car. By finding something that you enjoy you are more likely to stick to it.
By using a weight loss program you can implement these changes and stick to them. It may also work best if you write your plan down, keeping a note of your targets, changes in weight and achievements to help you keep on track. Whilst you may not see any immediate changes, stick with it. Don't let any weight gain put you off, and instead look at your program and see if anything needs to change, such as increasing your activity levels. And when you reach your goals celebrate by treating yourself to something such as a night out or a new outfit to make your weight loss even sweeter.
Another aspect of your weight loss program could be a food diary. By writing down all the food and drink you take in during the week you will find it easier to see where you are going wrong. You can review the diary at the end of each week to get a clearer picture of just how much calories you really are consuming. If your diet looks healthy and yet you still aren't losing any weight, you could need to look at your portion sizes to make sure you are simply not eating too much.
Any changes that you do make will be most effective if introduced gradually. This will mean that you are more likely to stick to them, meaning you can introduce more without feeling under too much pressure. Easy changes to make include; swapping white bread for brown bread, full fat milk for half fat milk, cutting out snacks etc. You should also choose a weight loss program that encourages gradual weight loss rather than immediate weight loss. By doing this, the weight you lose is more likely to stay off and, by setting achievable monthly targets rather than unrealistic weekly targets, you are more likely to meet them.
When choosing a weight loss program it is important that you choose one that is right for you. The most important factor to consider is your health, so don't be choosing a plan that has outrageous claims and could possible be risky. Set achievable goals and make changes that you are likely to stick to for the rest of your life, keeping the weight off for good.
Are you looking for Walking For Weight Loss. For all your weight loss tips, news and reviews on the best weight loss programs visit my Lose Weight Now Info blog. It's time to take control of your weight and if many thousands can do it so can you! lose weight fast
Article Source: http://EzineArticles.com/?expert=Elliot_Charles_Davies
Tuesday, 25 May 2010
Weight Loss has to be gradual
Technically speaking, losing weight is simple -- just cut your daily intake of calories and exercise more. When your organism finds it cannot extract the necessary energy from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, the most natural way to lose weight is to keep to a diet, which reduces the energy your consume and do regular exercises to burn energy.
While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.
Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn't have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.
Real Hoodia Gordonii Plus helped millions of people around the world to lose weight fast. While purchasing Hoodia Gordonii online, make sure that it has all necessary certifications proving it is not fake.
Click here for certified, genuine Hoodia Gordonii Plus
Article Source: http://EzineArticles.com/?expert=Peter_Davidoff
Are you sure you know everything there is to know about slimming down? Well, there might be a few crazy weight loss tricks and facts that you have never heard of:
Wine is less fattening than mineral water: Women who like to relax after work by drinking a glass of wine, have another reason to keep doing it: according to a new study, a glass of wine is even less fattening than mineral water. Also, the moderate drinkers of the female population have a reduced risk for obesity compared to women who abstain from alcohol. In fact, scientists have found that women who drink red wine are likely to gain less fat than those who stick to mineral water. These findings emerged from a study in a sample of 19,000 women and contradict the advice given by most nutritionists to abstain from alcohol, if you want to lose weight. The scientists who carried out the study (which was published at the Archives of Internal Medicine journal) say that calories that derive from alcohol have a smaller effect on weight compared to the calories derived from other foods. They also point out that the way in which the body responds to alcohol is more complex than what we had thought until now. According to one theory, the livers of those drinking regularly, develop a different metabolic pathway to break down the alcohol, and the extra energy is mostly converted into heat rather than fat. However, this only applies to red wine and not to all beverages: women who drink red wine are much less fat, than women who prefer beer and other drinks.
Eat late at night, put twice as much weight: Here is another finding that contradicts what most nutritionists say. Nutritionists usually claim that the timing of meals is not important. Only the total amount of calories consumed every day, are important. Well, a study published in the journal "Obesity", proved them wrong. U.S. scientists have discovered that when we eat late at night we put on two times more weight, than when you eat earlier. The research team studied 2 groups, one of them eating at normal hours of the day and the other eating late at night. The second group put on twice as much body weight than those who ate earlier, even though they had the same levels of physical activity and were eating the same quantities of food. According to the lead researcher, this is the reason why people who work in shifts, tend to be overweight. Eating at inappropriate times of the day seems to contribute to weight gain. Recent studies have shown that the circadian rhythm (the internal 'clock' of the human body) plays an important role in how the body uses energy. It is believed that sleep, hormones and body temperature are contributing factors in how people store fat. Better planning of meals seems to be the key to reducing obesity rates.
Do you want to find out more CRAZY WEIGHT LOSS TRICKS and lose fat as fast as possible? Click Here!
Article Source: http://EzineArticles.com/?expert=John_D._Miller
While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.
Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn't have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.
Real Hoodia Gordonii Plus helped millions of people around the world to lose weight fast. While purchasing Hoodia Gordonii online, make sure that it has all necessary certifications proving it is not fake.
Click here for certified, genuine Hoodia Gordonii Plus
Article Source: http://EzineArticles.com/?expert=Peter_Davidoff
Are you sure you know everything there is to know about slimming down? Well, there might be a few crazy weight loss tricks and facts that you have never heard of:
Wine is less fattening than mineral water: Women who like to relax after work by drinking a glass of wine, have another reason to keep doing it: according to a new study, a glass of wine is even less fattening than mineral water. Also, the moderate drinkers of the female population have a reduced risk for obesity compared to women who abstain from alcohol. In fact, scientists have found that women who drink red wine are likely to gain less fat than those who stick to mineral water. These findings emerged from a study in a sample of 19,000 women and contradict the advice given by most nutritionists to abstain from alcohol, if you want to lose weight. The scientists who carried out the study (which was published at the Archives of Internal Medicine journal) say that calories that derive from alcohol have a smaller effect on weight compared to the calories derived from other foods. They also point out that the way in which the body responds to alcohol is more complex than what we had thought until now. According to one theory, the livers of those drinking regularly, develop a different metabolic pathway to break down the alcohol, and the extra energy is mostly converted into heat rather than fat. However, this only applies to red wine and not to all beverages: women who drink red wine are much less fat, than women who prefer beer and other drinks.
Eat late at night, put twice as much weight: Here is another finding that contradicts what most nutritionists say. Nutritionists usually claim that the timing of meals is not important. Only the total amount of calories consumed every day, are important. Well, a study published in the journal "Obesity", proved them wrong. U.S. scientists have discovered that when we eat late at night we put on two times more weight, than when you eat earlier. The research team studied 2 groups, one of them eating at normal hours of the day and the other eating late at night. The second group put on twice as much body weight than those who ate earlier, even though they had the same levels of physical activity and were eating the same quantities of food. According to the lead researcher, this is the reason why people who work in shifts, tend to be overweight. Eating at inappropriate times of the day seems to contribute to weight gain. Recent studies have shown that the circadian rhythm (the internal 'clock' of the human body) plays an important role in how the body uses energy. It is believed that sleep, hormones and body temperature are contributing factors in how people store fat. Better planning of meals seems to be the key to reducing obesity rates.
Do you want to find out more CRAZY WEIGHT LOSS TRICKS and lose fat as fast as possible? Click Here!
Article Source: http://EzineArticles.com/?expert=John_D._Miller
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